You've probably experienced the energy-boosting power of coffee -- thanks to its high caffeine content. It's not uncommon to reach for the beverage of your choice to get a full night's sleep prior to a last. Although both will provide you with a good amount of caffeine, black coffee is probably healthier for you since it's not laden with refined sugars and lacks the preservatives that are commonly found in energy drinks.
If you're still not sure on which coffee to pick, we have put together our top choices for coffee.
Caffeine is about the same amount
Don't be alarmed If you feel that coffee doesn't have the same kick like canned coffee. Energy drinks contain between 80 and 200mg of caffeine while 8oz of coffee contains 110 to 150mg. Unless you're downing that super-sized Red Bull, you'll probably get the same amount of caffeine from a cup of joe.
Coffee Tastes Much Better
They've not come up with an energy drink that tastes like strange fruit juice, let's get real. The drinks are branded as " Unleaded" or " Assault" to show that they are waging war on your taste buds when you consume the product.
Coffee Is More Cost-Effective
For $20, you can get seven single cans of Red Bull. The same amount spent on an annual coffee club membership will give you 34 cups of coffee. Do we need to say more?
Coffee is healthier
In addition to the caffeine, energy drinks usually have a ton of sugar, which won't help you over the long term once the energy is over, you'll crash again. However, coffee provides more sustained energy and won't cause you to increase your calorie count.
Even though they claim to be sugar-free, energy drinks can still have artificial sweeteners. You can still enjoy your coffee sweet or low-calorie. Use all-natural Stevia to substitute sugar. This is a big blow to those who drink energy drinks on the coffee vs.energy drinks debate. The first round has already been won and energy drinks are now taking the lead!
You can find energy drinks that resemble or even surpass the benefits of coffee's healing properties however, they are not nootropic formulations designed to help you. One of these can be seen in the video we have on this site. Check out the section that I mention about health benefits of coffee. It will explain why coffee is better.
Coffee is More Affordable
A mere $20 can buy you around 7 single bottles of Red Bull. You can buy 34 cups of coffee for the amount that you pay for an annual subscription to the coffee club. Do you want more?
Benefits of Drinking Coffee
We've all heard that coffee is healthier, but let me tell you why. This is a totally different angle. The real benefits of coffee are greater than the health-tax that energy drinks place on your body.
While some people primarily consume coffee because of its delicious flavor, others choose the beverage as a means of giving themselves a natural uplift.
There are many additional benefits of coffee, such as:
- This helps you to stay focussed and alert.
- Helps fight depression
- Helps you burn fat
- It will aid you in improving your physical performance
Coffee's energy-boosting power is mostly due to the caffeine it contains. After you drink your cup of coffee, the stimulant is absorbed into your bloodstream. The stimulant is then transported into your brain. In the brain, caffeine blocks the inhibitory neurotransmitter Adenosine. This raises the levels of other neurotransmitters, such as dopamine or norepinephrine. This increases the firing rate of neurons.
Human studies have demonstrated that coffee has the ability to enhance brain function in a variety of areas, such as mood and memory and reactions times.
While it is generally believed that caffeine is the main cause of the many amazing benefits, reality is quite different. The benefits of coffee are due to the huge quantity of antioxidants found in coffee. There aren't any antioxidants in energy drinks. They would be very expensive.
One of the best energy drinks on the market currently is Club Early Bird - Morning Cocktail. It replicates the benefits of coffee and extends the benefits and reduces the risk of the negative adverse effects. This isn't your typical energy drink. It's a nootropic combination.
Here are some great production-boosting alternatives that do not have the negative effects of caffeine - the insomnia, jitters and the caffeine crash. early bird drink review
However, excessive coffee consumption should not be recommended, as it could cause negative side effects like insomnia and restlessness. Many coffee addicts experience digestive issues, heart rate rapidity, and anxiety.
But, as this article will show, when you manage your coffee intake correct, you'll be able to take advantage of the tangible benefits while at the same time minimising any negatives.
The truth is what you should be looking out for the when you are in the mood to increase your energy levels. good. stuff. Your body will thank you for it. You can also get an espresso shot if you think the coffee is too strong for you.