You've probably experienced the high levels of caffeine in coffee's energy-boosting properties. You can grab a cup or energy drink prior to going to bed in order to get your start of your day. Both drinks provide a good amount of caffeine, you'll notice that black coffee is better because it doesn't contain refined sugars or preservatives that are commonly found in energy drinks.
We've put together a list of our top reasons to choose coffee over energy drinks in case you're uncertain.
Caffeine's Amount Is About the Same
Don't be alarmed if you think coffee lacks the same kick as canned coffee. Energy drinks may contain between 80 and 200 mg caffeine, while 8oz of drip coffee has 110-150 mg. Except for the super-sized Red Bull, a cup of coffee is likely to provide equivalent caffeine intake.
Coffee Tastes So Much Better
They've not come up with an energy drink that tastes like weird fruit juice, let's get real. The drinks are branded like " Unleaded" or " Assault" to demonstrate that they're waging war on your taste buds when you consume this stuff.
Coffee is healthier
Energy drinks may contain too much sugar. This will cause you to crash and get burned again following the rush. It is possible to gain an extra boost of energy from coffee, and it won't increase your daily calorie count.
Energy drinks, even though they are "sugar-free" they have artificial sweeteners that must be avoided. However, you can make the sweet taste of your coffee and low-calorie: try all-natural stevia instead of sugar and substitute the cream with almond milk that comes in a variety of delicious flavors. This is a serious hit to energy drinks in the coffee/energy drinks debate.
Although energy drinks can replicate and even surpass the advantages of coffee, they are nototropics, which are designed to help. You can see the video of one of these drinks on our website. Check out the section that I mention about health benefits of coffee. It explains the reasons why coffee is healthier.
Coffee is more affordable
$20 will get you seven single cans Red Bull. You can get 34 cups of coffee for the amount you spend on an annual subscription to the coffee club. Do you want more?
Benefits of Drinking Coffee
I know we already said that coffee is better for you, but hear me out. This is a totally different angle. What we're trying to convey here is that beyond the health tax that energy drinks impose on your body, there's a net benefic effect that we get by drinking coffee.
It's not just a nice tasting beverage for certain. For many, it can be a great method to boost your levels of energy.
There are many additional benefits of coffee, such as:
- It keeps you focused and alert.
- Helps fight depression
- Helps you burn fat
- The physical fitness of your body will improve
Caffeine is the main ingredient in coffee's ability to boost energy levels. The stimulant is absorbed by the bloodstream following drinking coffee. Then it travels to your brain. Caffeine works in the brain to block the inhibitory neurotransmitter Adenosine. This increases the level of other neurotransmitters like norepinephrine or dopamine. This causes an increase in the firing of neurons.
While the general assumption is that caffeine is the reason for all of amazing benefits, the truth is that it's not the case. Many of the coffee benefits stem from the incredible quantity of antioxidants found in coffee. There aren't any antioxidants in energy drinks; which would make them very expensive.
I recommend that you research which one is best for you. This article is my source of inspiration. energy drinks vs coffee
However, excessive coffee consumption is not to be encouraged, since it could cause negative side effects like insomnia and anxiety. Coffee addicts might also suffer from anxiety, rapid heart beat and digestive issues.
This guide will help you to understand the benefits of coffee and how to reduce the negatives.
The truth is what you should be looking out for the next time you feel the need to increase your energy levels. good. stuff. You'll be glad you did. Do not overlook to test espresso if you aren't a fan of the taste of coffee. There are many different kinds of coffee and espresso.